12/30/2023 0 Comments Weighted blankets don t work![]() They recruited outpatients with elevated insomnia symptoms who were being treated for one of several mood disorders: major depressive disorder, bipolar disorder, generalized anxiety disorder, or attention deficit hyperactivity disorder (ADHD). It has been hypothesized that the calming (and possibly sleep-promoting) effects of such an approach may be similar to what is experienced with acupressure or massage.Ī team of researchers at the Karolinska Institute in Stockholm, Sweden conducted a study to determine whether a weighted metal chain blanket could improve insomnia symptoms compared to a light plastic chain blanket. Among patients receiving psychiatric care, compression and weight have been used therapeutically. ![]() For example, someone with insomnia is 10 times more likely than someone without insomnia to also have depression. Insomnia is a common issue for people with a psychiatric disorder, possibly because of overlapping neurobiology. An integrative option for people with insomnia and a psychiatric disorder You should always tell your doctor if you are taking any dietary supplements, as these may interact with other prescription medications. Some people may use dietary supplements such as valerian, melatonin, chamomile, and cannabis, though evidence is more limited regarding their efficacy. Increasing evidence suggests that a number of approaches may be beneficial, including mindfulness-based practices and mind-body movement practices like yoga. Many people are interested in pursuing other treatment options for insomnia that do not involve prescription medications. Integrative treatment approaches are popular While cognitive behavioral therapy for insomnia is recommended as the gold-standard treatment by the American Academy of Sleep Medicine and the American College of Physicians, finding a clinician with expertise in behavioral sleep medicine can be a challenge - even via telemedicine. When sleep hygiene is used as one part of a multimodal approach, such as cognitive behavioral therapy for insomnia, it can be an effective complement to other important strategies. Unfortunately, as many patients know, sleep hygiene is not a very effective treatment for insomnia when implemented by itself. It describes a series of good sleep habits to engage in (such as keeping your bedroom quiet at night) and ones to avoid (turning off electronic devices before going to bed). Perhaps the most common nonpharmacological intervention used for insomnia is something called sleep hygiene. What are common treatment options used for insomnia? In one study, 37.5% of patients with insomnia reported that their insomnia was still a problem five years later. Contrary to some beliefs that insomnia will get better by itself over time, evidence suggests that it will persist if not actively treated. It is characterized by difficulty with falling asleep, staying asleep, and/or waking up too early, at least three times per week for a period of three months or more. Insomnia is a sleep disorder that affects approximately 10% of adults in the United States.
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